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Thursday, July 2, 2015

SQUATTING DEPTH AND WEIGHT LOAD


Do you squat? Of course you do!

An often overlooked aspect of training is mobility.

According to this research deep squats under load are more beneficial than partial range squats.

Things that may be holding you back from achieving the full range could be muscular asymmetries, poor core engagement (having a six pack doesn't mean you have a strong core), poor hip or ankle mechanics.

Adding mobility work into your warm ups which include developmental dynamic stretches will not only improve your strength training but also your quality of life.

Source: www.fiitnessplus.com