Friday, February 14, 2014


Recently I've been speaking to people in the gym about seems a lot of people still believe the best way to lose body fat is to eat less and move more! This is NOT the case, I can't stress enough the importance of a healthy balanced diet with ALL 3 macro nutrients! Believe it or not you can get extremely lean eating carbs! Choose your sources wisely and train intelligently.....the days of low carb and endless cardio are fast becoming a thing of the past! Knowledge is power......educate yourself and don't listen to these idiotic gurus! 

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