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Saturday, January 18, 2014

6 foods to help burn belly fat 

•Cinnamon - assist and stabilise blood sugar (great in coffee)

•Cayenne pepper - increases thermogenesis in the body increasing metabolism.

•Leafy greens - high in chlorophyll, which aids detoxing.

•Apple cider vinegar - contains acidic acid which helps breakdown existing body fat, can also remove fat from the body before it is stored!

•Whey - stimulates chemicals in your digestive system, suppress' hunger and promotes a feeling of fullness

•Salmon - high in omega 3 which improve insulin response

These foods can be eaten on a daily basis and should be looked at if your serious about your fitness goals!